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HAP Wise Woman Magazine

Sherry McLaughlin is featured in the current issue of HAP Wise Woman magazine!

You can create a functional fitness workout by choosing and combining exercises you already know. “A solid functional fitness training program consists of no more than nine exercises,” says Sherry. “Make sure together they address the three planes of motion: front-to-back, side-to-side and, most important,rotational (twisting).”

The quarterly wellness magazine addresses the unique health needs of women in mid-life. You'll find tips from our health care experts and members just like you - success stories, recipes and loads of information to live a healthy life are included in each issue! Get more information on HAP Wise Woman: http://www.hap.org/health/programs/wise_woman/index.php.