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exercise programs

Based on the work of the MIHP Think Tank, we are pleased to announce the release of our MoveWell Daily Six, Daily Dozen, and Wipe Out Pain series. Exercises to combat the biomechanical causes of the most common musculoskeletal injuries. If performed correctly, improvements should be noted within 1-2 weeks. So, what are you waiting for? Just click, download and exercise your way to a pain-free lift.

All items are available as PDF downloads.

Pricing:
1 for $5
3 for $12
5 for $20

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Daily Dozens

Armchair DD Aviator DD BackTalk DD 2016 Baseball DD Cyclist DD Daily Dozen 2015 Dancer DD Dentist DD Golf DD Hunters DD Jump Start DD Law Enforcement DD 2014 Office Strong DD Operators DD Referee DD Runners DD 2016 Senior DD 2016 Skaters DD Tennis DD The Matrix 2016 Triathlete DD Violinist DD Volleyball DD Walkers DD 2016 Work station DD Yoga DD

Wipe Out Pain Series

Ankle Sprain ATF
Calf Strain
Cervical Pain
Greater Trochanteric Bursitis
Groin Pulls
Hand and Wrist Pain
Heel Pain Supinator
Herniated Disk Advanced
Hip Osteoarthritis
Infraspinatus TP
ITB Friction Syndrome
Labral Pain
Lateral Epicondylitis
Med Epicondylitis
Patellar Tendonitis
Piriformis Syndrome
Plantar Fasciitis
Quadricep Strain
Rotator Cuff Injury Tendonitis
Scoliosis
Shin Splints
SICK Scapula
Spinal Stenosis

Think Tank Series

Functional Shoulder Exercise Taming the iliopsoas Lateral knee pain Case Study Hip Clunk CaseStudy Functional Exercise Brainstorm Abnormal Knee Rotation Shoulder Pathology Balance Reach Testing The Core Functional Hip Stretches Internal Oblique Tear Lateral Epicondylitis Get the Max from Medius Differential Diagnosis Knee Pro Sup Causation Chart Functional Exercise Grid The Anatomy Trains Overactive Piriformis Activation v Strengthening Overactive Psoas Overactive Infraspintus The Overactive Med Gastrocnemius Apple Watch Tutorial Fascial Distortion Models Lateral Epicondylitis Normalizing FABER Piriformis Test The Scapular X 5 Questions Hamstring Gastroc TP Normalizing FABER Piriformis Test

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