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Based on the work of the MIHP Think Tank, we are pleased to announce the release of our MoveWell Daily Six, Daily Dozen, and Wipe Out Pain series. Exercises to combat the biomechanical causes of the most common musculoskeletal injuries. If performed correctly, improvements should be noted within 1-2 weeks. So, what are you waiting for? Just click, download and exercise your way to a pain-free lift.

All items are available as PDF downloads.

Pricing:
1 for $5
3 for $12
5 for $20

Select A Category

Daily Dozens

Armchair DD
Aviator DD
BackTalk DD 2016
Baseball DD
Cyclist DD
Daily Dozen 2015
Dancer DD
Dentist DD
Golf DD
Hunters DD
Jump Start DD
Law Enforcement DD 2014
Office Strong DD
Operators DD
Referee DD
Runners DD 2016
Senior DD 2016
Skaters DD
Tennis DD
The Matrix 2016
Triathlete DD
Violinist DD
Volleyball DD
Walkers DD 2016
Work station DD
Yoga DD

Wipe Out Pain Series

Ankle Sprain ATF
Calf Strain
Cervical Pain
Greater Trochanteric Bursitis
Groin Pulls
Hand and Wrist Pain
Heel Pain Supinator
Herniated Disk Advanced
Hip Osteoarthritis
Infraspinatus TP
ITB Friction Syndrome
Labral Pain
Lateral Epicondylitis
Med Epicondylitis
Patellar Tendonitis
Piriformis Syndrome
Plantar Fasciitis
Quadricep Strain
Rotator Cuff Injury Tendonitis
Scoliosis
Shin Splints
SICK Scapula
Spinal Stenosis

Think Tank Series

Functional Shoulder Exercise
Taming the iliopsoas
Lateral knee pain Case Study
Hip Clunk CaseStudy
Functional Exercise Brainstorm
Abnormal Knee Rotation
Shoulder Pathology
Balance Reach Testing
The Core
Functional Hip Stretches
Internal Oblique Tear
Lateral Epicondylitis
Get the Max from Medius
Differential Diagnosis Knee
Pro Sup Causation Chart
Functional Exercise Grid
The Anatomy Trains
Overactive Piriformis
Activation v Strengthening
Overactive Psoas
Overactive Infraspintus
The Overactive Med Gastrocnemius
Apple Watch Tutorial
Fascial Distortion Models
Lateral Epicondylitis
Normalizing FABER Piriformis Test
The Scapular X
5 Questions
Hamstring Gastroc TP
Normalizing FABER Piriformis Test

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